Fights Canceled, What Are You Doing?

As you know fights have been canceled. Cage Titans: Combat Night 3 and Cage Titans 48 have been canceled due to COVID19.

Some of the fighters, like Sean Lally, have taken to social media to make sure that people like us are not alone. With that he has taken the time to create a core routine to make sure we stay fit. Here is a link to his: Coreroutine .

” “COREROUTINE”
The all new in home core burner!

Enjoy this video and be on the lookout for more in home training! Feel free to message me to discuss more in depth training and programming.

* Workout
Complete each of the following exercises for 25 seconds followed by a 5 sec rest. Complete 4 sets total = 8 Minutes.

-Lateral Hand walk
-Lateral Commando crawl
-Neutral spine bear crawl
-Forward and reverse commando crawl

Rest 30 secs

Compete the following drop set:
Bicycles – 50, 40, 30, 20, 10
Crunches – 25, 20, 15, 10, 5

Rest 30 secs

Complete the following:
Leg lifts – 10,9,8,7,6,5,4,3,2,1
Elevated feet – 10 seconds,9,8,7,6,5,4,3,2,1

Now you done son!” Sean Lally

What will you be doing during this time we are facing? Join Sean Lally as well as other fighters to get through this time.